DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39

Shoulders, biceps and triceps hit in this upper body dumbbell and bodyweight shoulder and arm workout! Presses, raises, curls and push ups all combined to build strength in the upper body! All you will need for this workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 9 kg each (19.8 lbs each). However absolutely have your weights handy if you have a selection! We will perform each set 3 times or if single arm work, 4 times! There is a staple involving biceps and triceps that will become progressively more challenging as you fatigue! We finish with a combination of different push ups! Of course increase of skullcrusher push ups, simply perform regular push ups! Timer 40/20 entire way! Shoulder press x3 Arnold press x3 Staple: Palms up curls Skullcrusher dumbbell Alternating lateral raises x3 Single arm reverse fly X4 Staple: Palms up curls Skullcrusher dum