Brutal Shoulder Mechanical Drop Set To Build Muscle

If you can’t safely press overhead, the landmine press is a great variation to switch up with and I use it for all types of different rep ranges. I also like adding in some mechanical drop-sets to supercharge muscle growth. In this example I go from: 1. Strict Landmine Press 2. Two Up One Down Eccentric Press 3. Push Press As I reach close to failure, I change the method to be able to keep going and fatigue the muscles. Try this one, do anywhere from 2-3 sets and let me