6-WAY SHOULDER (DELT) RAISE, GUIDE & TIPS

6-WAY SHOULDER (DELT) RAISE, GUIDE & TIPS The 6-way shoulder raise, if performed correctly, makes for a great shoulder day finisher! It targets all three heads of the deltoids (anterior, lateral, and posterior). The constant tension generated during the exercise is also a fantastic metabolic stressor that will aid in muscle growth. To perform this exercises, grab a light pair of dumbbells and begin with a lateral raise. While keeping your arms relatively straight, internally rotate them around to the front of your body at shoulder height and then raise straight up in the air overhead. From here you’re going to reverse the exercise by lowering your arms back down to shoulder height in front of you, then external rotate your arms out to the side at shoulder height, and lastly return to the starting position. Again, you won’t need much weight for this exercises, so lighten those dumbbells and feel that burn!!!