Here’s the 3rd episode of the 15 days Intense Core Challenge. It’s a legs and glutes workout which you can do with or without resistance bands. Drop a comment below with how you went and smash that like button!
☆Intense Core Challenge☆
Full program schedule -
Episode 1 - Full Body Workout -
Episode 2 - Plank Challenge -
Episode 3 - Abs & Full Body -
Episode 4 - Legs & Glutes -
✚ SHOP MY MERCH!
✚ Free Recipes
✚ Sponsor this channel
Sub to my 2nd channel
✚ My links
5 views
1065
310
3 weeks ago 00:04:41 27
Rammstein - Ausländer (Official Video)
1 month ago 00:21:04 1
Автобус-отель на ДЕСЯТЬ человек: лег и поехал!
1 month ago 00:14:59 3
Кольская сверхглубокая: Что нашли и почему запечатали самую глубокую скважину в мире? @chtivomag
2 months ago 00:01:25 0
Did French President Emmanuel Macron Get Slapped By Wife Brigitte? | Macron In Vietnam | N18G
2 months ago 00:14:28 1
ИСЦЕЛЕНИЕ❤️🩹БОЛЕЙ В НОГАХ/HEALING OF LEG PAIN
2 months ago 00:30:04 1
This block changed everything! Minecraft Create Mod
3 months ago 00:00:42 1
Women’s Silicone Sculpting Shorts, Enhances Buttocks Thickness And Leg Shape For Alluring Look
5 months ago 00:00:35 49
250302 LISA (BLACKPINK) @ Red Carpet Oscars 2025
5 months ago 00:07:38 0
. Golgotha Official Lyric Video
5 months ago 00:07:08 212
Alphabet of 3 ball juggling - 43 tricks
6 months ago 00:08:00 16
Dream Theater - Midnight Messiah (Official Video)
6 months ago 00:03:12 0
Slay in Style: YMDUCH Ruched High Split Maxi Dress – Chic, Flirty, and Made to Turn Heads! - YouTube
6 months ago 00:12:09 0
ТОП 10 САЛЬТО ФРИРАНЕРА / ВСЕ ВИДЫ САЛЬТО ЧАСТЬ 2
6 months ago 00:35:46 1
OTAN em Crise: será o Fim da Maior Aliança Militar do Mundo ?