20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

Listen to this 20 minute guided meditation each day and will explore the love and compassion within our hearts to find a state of relaxation and inner peace.  By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment. We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light. Mantra: Through love, I return home to my heart. I am loved, supported and guided. Enjoy this moment of mindfulness. Instructor: Juliana Spicoluk Location: Vancouver Island 🇨🇦 ※ ※ ※ ※ ※ LINKS IN VIDEO ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ CHECK OUT OUR LINKS ⇒⇒⇒ ➤ Our New Podcast @starsanddestruct ➤ Stars Youtube: ➤ Spotify: ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ • Download from Your App Store Now! 📱 Apple Store ➤ 🖥 Android Store ➤ ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ ※ ※ ※ ※ ※ ➤ Juliana’s Yoga Outfits - Our New ecoYoga Apparel ※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal Youtube Channel: ➤ ※ ※ ※ ※ ※ Boho Instagram ➤ ➤ ➤ ※ ※ ※ ※ ※ #bohobeautiful #yogaworkout #piquelife #piquepartner Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!