My 16 Week Journey to Six Pack Abs Week 13

May 14. 2007, Week 13 - M, W, F (3x per week) Workout Routine: Starting Monday (after Memorial weekend), I will be able to update my website on a regular basis. I know that I haven’t been good at keeping up with the site. I HAVE BIG NEWS FOR MY LOYAL MEMBERS: I have a very big news that I will announcing next week. You have to stay tuned to what I am giving away this time. I get dozens of e-mails per day asking me to create a customize workout for them. However, since I am limited with time, I can only help so many people. Even if I have 24 hours a day, I still will not be able to reply to everyone’s email. But, next week, I will be launching another site that will help you get even more ideas that you can do from home. Like always, it is still FREE. Some people call me crazy for giving out soo much valuable information for free. Maybe I am crazy but my mission has always been to help people get fit and live a happier, healthier life. That is final and I am sti