Exercise for Zonal Defending
see my blog for detailed instructions:
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![[Elevate & Expand!] 5 Rounds DMT Power Breathing 3-Minute Holds!](https://sun9-71.userapi.com/UE9SPM_2sKSPWFr_EK3utfAkiWOkxv6cSe2h7A/alBia5BvnqQ.jpg)
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