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INTRO & VIDEO ROADMAP
00:00:00
CHAPTER 1: UNDERSTANDING ANXIETY
00:05:55 How to resolve anxiety, summarised
00:11:56 Anxiety is a drive state, from instinct
00:17:36 This explains ALL types of anxiety (& how they change)
00:18:55 Understanding your own anxiety
00:19:16 Meta-Instincts VS Complexes
00:22:12 Anxiety
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