Beginners Intermediate Power Vinyasa Yoga Class Weight Loss Flat Stomach Abs

Level 1-2-3 Vinyasa yoga class Full Length The focus is on weight loss supporting postures and movements. Strengthening the deep abdominal wall. The sequence is a progression of exercises that focuses on strength and core power. This class is ideal for beginner and intermediate students and even more advanced practitioners that are looking for a strong core sequence. Twists have a beneficial effect on the digestion, digestive organs, stomach / abdominal strength/ core integrity. This class is ideal f