Four Methods of Pushing Hands and Power Methods (Si Zhong Tuishou Ji Jin Fa)

Four Methods of Pushing Hands and Power Methods (Si Zhong Tuishou Ji Jin Fa) Standard four hand push hands operations developed form fixed steps into formal moving and then free and circular steps one handed and two handed practice then a fairly long section on how to incorporate real off balancing and grappling applications - mild ones but effective - mixed into the practice. The teachers mechanics, though somewhat academic at times, is very good with force vectors and manipulations there for those who can see. Everything is based on the classic 8 Powers and 5 Steps. #pushhands #tuishou #taichichuan