Porque no los dos?
Team Peak has been doing a whole lot of both lately. Lifting AND running…. and burpee-ing and muscle-up-ing, all in preparation for the CrossFit Games semifinals at the end of the month.
At the start of this video, we are prepping for the lifting event, which is a complex of three cleans two front squats and one jerk. My boy Tola could potentially put up the world record there! What do you think think he is capable of hitting? How about me? 

After that, we do some squatting. Back then overhead, which is another semis event that I’m excited for!
After a little refuel, we’re back for a metcon that was extra gnarly in this Miami heat! The “feels like” temp has been over 100 degrees Fahrenheit the last two weeks.
Either way, I’m hopeful that we’ll be fully prepared for semifinals. Keep your eyes peeled for a final semi prep video coming soon, followed a recap of the entire semis weekend!
Then, hopefully, it’s
1 view
733
205
2 days ago 02:16:20 1
VIOLIN + DARK TECHNO / EBM epic moment over day boost to life
2 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
4 weeks ago 00:30:16 1
30MIN Total Body MetCon
4 weeks ago 00:13:06 1
HUGE Magnet VS Copper Sphere - Defying Gravity- Will a Neodymium Magnet Float Inside?
4 weeks ago 00:04:38 1
Starbomb - Kiss The Elden Ring (Official Music Video)
4 weeks ago 09:00:00 1
432Hz REIKI HEALING Music For Emotional Detox 》Cleanse Negativity 》Spiritual Healing For Inner Peace
4 weeks ago 00:04:21 4
None Like You (ft. Aaron Shust) LIVE in JERUSALEM
4 weeks ago 00:04:09 1
Dream On - Aerosmith (Alyona cover)
4 weeks ago 00:04:42 1
Here I Go Again - Whitesnake (Alyona cover)
4 weeks ago 00:06:58 1
Extreme maize harvest | Vredo to the rescue! | Claas Jaguar 960 Nikkels - Teuge
4 weeks ago 00:00:26 1
Fan Animation / Mushroom Oasis
4 weeks ago 00:00:00 1
Into the Abyss I ’am Falling ( Vision Vol.2 ) - Melodic Metal with Female Vocals
4 weeks ago 04:00:12 1
Elegant October Jazz ☕ Exquisite Piano Jazz Coffee Music and Soft Bossa Nova Piano for Happy Moods
4 weeks ago 00:03:44 1
Anthem
4 weeks ago 00:03:14 1
Immortal
4 weeks ago 00:03:05 1
The Ultimate Guide on How to Find Winning Products❗️❗️
4 weeks ago 00:00:00 1
Top Trap & Bass Workout Mix 2024 ⚡ Best Gym Workout Music 2024 ⚡ Motivational Songs 2024
4 weeks ago 00:00:00 1
Mild Jazz Piano Music for Peace Mood 🍂 Delicate Jazz Music & Happy Bossa Nova Jazz for Joyful Moods
4 weeks ago 00:03:48 1
Dawn Of Solace - Murder (Official Music Video) | #NobleDemon #dawnofsolace
1 month ago 00:03:39 1
Flanga-Music coctail
1 month ago 00:09:23 1
Living in a ₹ 5,50,00,000 DLF Phase 1 Gurgaon Builder Floor on Millionaires’ Row
1 month ago 01:28:54 1
Beachside Jazz Creating a Peaceful Atmosphere by the Sea 🌅🎼
1 month ago 00:12:57 3
What Happened to England?
1 month ago 00:02:12 12
Zurkhaneh Training in Iran, 1960s - Archive Film 1090305