Are You Afraid Of Gaining Fat? Top Tips To Get Over It!
Do you struggle with fat gain during your bulking phases? Do you fear the fat or have adiposephobia? Well here I am today to tell you how I have helped 100’s overcome this & what happened when I did too, the result was pretty crazy!
Timestamps:
00:00 Intro
00:56 Why I was worried about fat gain
02:20 What this attitude lead to
04:40 3 years of limited progress
05:30 The importance of a surplus
08:35 The impact on your training
09:30 Body-fat sweet spot for gains
12:00 My peak bulk & the dramatic result
13:58 Conclusion
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