Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here’s how Lawrence Ballenger trains his shoulders for boulder size and strength! Get the full workout here: Today’s shoulder workout is going to be a lot of fun. We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them i