Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable.
Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight in the overhead position.
To begin this movement, grab a barbell with an overhand grip and stand with your feet slightly wider than hip width. Keep your lower back arched and butt back, lift the barbell, flaring elbows out, and then flip wrists and clean bar to rest on you clavicles and shoulders. Make sure to bring your elbows high so that they are nearly parallel to the floor.
Slightly flex your hips and knees, keeping torso erect and getting a good grasp on the bar, and then explosively striaghten your hips and legs while pressing the bar over and slightly behind your knees.
Lower bar to shoulders and bend hips and knees simultaneously, then straighten hips and knees and immediately press bar overhead again. That completes one rep of the Barbell Push Press.
1 view
1
0
21 hour ago 00:18:05 1
US Using Israel to Provoke Iran War, Deny Responsibility, Minimize Retaliation
21 hour ago 00:16:09 11
No Comms BOUT! | Jena Bishop v Elina Kallionidou | Full Fight | Bellator 291
21 hour ago 02:07:57 1
Shocking Truck Crashes Caught On Camera You Have To See To Believe
2 days ago 00:02:10 1
Baseball 9 Hack/MOD APK iOS & Android - How to Get Baseball 9 Free Gems and Coins
2 days ago 00:10:06 1
The Crazy Billionaire Funding Israel’s War
2 days ago 00:10:50 1
Invincible: Iran’s one-of-a-kind missile launch system (nuclear-strike proof)
3 days ago 00:03:09 65
ALLDAY PROJECT - ‘FAMOUS’ M/V
4 days ago 00:03:33 5
Biohazard - Forsaken - Official Music Video
6 days ago 01:40:03 1
The Panama Papers
6 days ago 00:06:27 1
How to increase followers on Instagram🚀Free Instagram Followers❤️(Working 100%✅)
1 week ago 00:00:26 1
Killer Blues Solo in 30 Seconds!
1 week ago 00:02:01 1
I 3D printed myself and I can’t stop laughing 🤣 #shorts
1 week ago 00:33:09 1
How Street Food Noodles Are Made From Scratch!
1 week ago 00:00:31 1
Dancing Together 190 😍🌹 #dance #dancevideo #enjoy #apt
1 week ago 00:02:37 1
4K Digital Microscope with LCD Screen – See the Invisible! 🔬| Best Microscope for Hobby & Work
1 week ago 00:04:01 2
Sophie Zelmani ~ Stay with my heart
1 week ago 00:03:43 1
This Printer Cuts Stickers by Itself?! Meet PixCut S1 – Your DIY Sidekick Just Got Smart! - YouTube
2 weeks ago 00:03:56 1
Residential Proxy : Secrets You MUST Know! | Proxy4U!
2 weeks ago 00:02:47 10
ENHYPEN (엔하이픈) ’Bad Desire (With or Without You)’ Official MV
2 weeks ago 00:04:13 1
Sia - Bird Set free (Music Video Sora)
2 weeks ago 01:52:19 1
The Agenda: Their Vision - Your Future (2025) | Full Documentary (4K)
2 weeks ago 00:16:12 6
War Robots NEW Giveaway 100x Prime Sword Unit-191 | WR Sword Unit Giveaway + Gameplay
2 weeks ago 00:00:09 1
Small disc vibrating river gold panning equipment
3 weeks ago 00:00:21 1
Get That Ethereal Vibe Instantly! Dreamy Curtains Showcase. 🤩