Bodyweight Conditioning Workout for Muay Thai Kickboxing

More Bodyweight Workouts at Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of bodyweight exercises for strength and conditioning for Muay Thai Kickboxing. Bodyweight Conditioning Workout for Muay Thai Kickboxing Instructions: Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between s