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I never used to care about my gut health, but it turns out it’s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x
🎙 Check out the full episode with Sophie here:
🍿WATCH NEXT:
How to Optimise Your Brain:
My Evidence-Based Sleep Routine:
My Evidence-Based Skincare Routine:
7 Myths Ruining Your Sleep:
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