Follow along with Nunchaku Instructor Adam Gerrald as he leads you through a class on Red Chevron strikes and combinations
00:18 - Brown Chevron Combination #1
03:00 - Overhead Inside Strikes
04:50 - Overhead Outside Strikes
06:43 - Alternating Overhead Inside & Outside Strikes
10:02 - Red Combination #5
12:55 - Double Over The Head Strikes
17:58 - Alternative Over The Head Strikes
21:43 - Red Combination #2
25:20 - Freestyle
27:27 - Recap
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2 months ago 00:25:24 1
Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
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СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ