This ABS Workout Will Make Your Stomach Flat

Do this intense abs workout! No equipment needed and you can do this anywhere. 00:00 Air Bike 00:43 Cocoons 1:21 Rest 30sec 1:51 Janda Crunch 2:29 Quarter Crunch 3:07 Rest 30sec 3:38 Mountain Climber Lunge 4:15 Mountain Climber (Cross Body) 4:53 Rest 30sec 5:24 Squat Thrust 6:02 Mountain Climber 6:40 Rest 30sec 7:12 Jack Split Crunches 7:48 Leg Sit-up (straight arm) L 8:24 Leg Sit-up (straight arm) R #abs #stomach #belly