15 Minute Ab Workout With 10 Effective Core Exercises (No Equipment)

Do this 15 Minute Ab Workout for 2 weeks with no equipment required ! 10 effective core exercises that you can do in the gym or at home! For Best Results Follow Our Program → Do this workout 5 times per week for at least 2 weeks to start seeing results ⭐ TIMESTAMPS 00:00 HIP RAISE BRIDGE 01:44 SIDE TO SIDE 03:14 DOUBLE SIDE BEND 04:44 ELBOW PUSH UP 06:14 SEATED BACK TWIST 07:44 TWIST SIT UP 09:14 LEG HIP RAISE 10:44 CROSS BRIDGE 12:14 ALTERNATE LEG RAISE 13:44 SIDE LEG RAISES 🤩 FREE 28 DAY NO REPEAT WORKOUT PROGRAM & 100 HEALTHY RECIPES → 💁‍♀️ Join this channel’s membership to get access to special perks such as (priority reply to comments , member’s only chat rooms & special requests for any video ideas or programs through this link : OUR FAVORITE TOOLS FOR CREATORS 🚀 Best Tool For Keyword Research → (Tubebuddy) 🧐 Best Tool We Use For Youtube Optimization & Thumbnail Testing → (vidIQ) 😍 Assets (music, vectors, photos etc.) We Use in Our Videos From → (Envato Elements) The reason why we love envato elements is that you can get access to 60 Million Assets with UNLIMITED downloads per month , pretty cheap and risk free when compared to other sites 💡 Best Online Platform For Building LifeSkills → (SkillShare Free Trial) If you would like a recommendation then check out Daniel Scott’s (adobe certified teacher) courses very high quality and thorough highly recommend ! Use this link to get 30% off annual Skillshare Membership : 🔴🔔 If You Found Our Workouts Useful Don’t Forget To Subscribe & Click the Bell Button To Get Notified Whenever We Upload New Content Copyright © ONLINE FITNESS (reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.) exercise, ab workout, core workout, core DISCLAIMER: Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Please don’t take the thumbnails literally as they are optimized to reach the highest number of viewers seeking fitness on youtube. Our thumbnails, titles and description are not intended to click bait or mislead , when you follow our workouts you are guaranteed to see results but it may differ from one person to another depending on the difference of calorie intake and sleep quality. Our calories tracker provide an “estimate” for how many calories you may be able to burn through our workouts. Of course calories highly differ from individual to individual doing the same exercises depending on their weight and how much effort each puts into the workout. Even watches don’t accurately estimate how many calories you burn while working out so please take into consideration your weight and the type of exercises (cardio vs strength vs aerobic).