Positioning for Deficit and Parallette Handstand Push Ups

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! Handstand Push Ups on the ground may be performed with a number of variations and hand positions. However, once you increase the range of motion with deficit Handstand Push Ups, and/or decrease the base of support by using parallettes, this movement gets a lot more challenging. In this