Home - Day 6 - Ignite | 30 Days of Yoga With Adriene

Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the tools that we have introduced thus far, starting with your breath. This practice includes a lot of philosophy to ignite more than just a fire in the core muscles of the body. In the midst of a targeted core practice, who knew you could learn and love so hard? Prioritize that. This core strength session is all about valuing presence over outcome. Be present with what is. Th