DAY 5 pt 1

Welcome to Cardio Party Mashup! We are now on Day 5 of our KPOP KICKSTART CHALLENGE. You will be doing a lower body and ab tabata workout to all NEWJEANS music. There will be two options to choose from. You can do the mat version or use the chair if you have limited mobility. This workout will leave you sore for sure! Today’s Workout: * Lower Body & Ab Tabata * Mat Screen * Chair Screen * Warm Up Routine * 26 Moves * No Repeats * Full Cool Down * Full Mat Stretch Workout Results: Calorie Burn Range: 150-200 For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@ Become a Patron! → Try Our KPOP KICKSTART CHALLENGE → Try our ONE WEEK CHALLENGE → Try our 7 DAY SLAY → Try our Transform Week → Try our BTS : BE Moved Week → Try our RI