100 Bridge Challenge | 8min Home Booty Workout Routine | 힙업 브릿지 운동

Looking for the most effective, and accessible Hip Exercise you can practice at Home? This is one of my favorite glute exercises including 5 different BRIDGE variations with total 100 reps! It takes only 8min and you can get the incredible results in 2 WEEKS. Do this everyday anytime you are available. Normally I do this in the evening after my Core Workout routines 👉 Special thanks to GETFITBYIVANA for the awesome inspirations 💜 =============================== 😘 SUBSCRIBE 구독 訂閱: =============================== 🎦▶️ LIVE YOGA & PILATES CLASSES WITH YOGA SONG IN THE COMFORT OF YOUR HOME 🏡 LIVE STREAM SCHEDULE: ☘️ 요가풀니스라이프☘️ 와 함께하는 ‘무료 체험’ 라이브 ZOOM 요가&필라테스 클래스 ✔️ WHEN❓ 매주 월 & 수 저녁 9시/토 오전 10시 (🇺🇸🇨🇦동부시간 기준) ✔️ WHEN❓ 매주 화 & 목 오전 10시/토 저녁 11시 (🇰🇷한국시간 기준) ✔️ WHO❓ 체중감량, 체형교정, 체력증대, 스트레스해소가 필요한 남녀노소 누구나 (초보자 환영) ✔️ HOW❓ 카톡아이디 yogafulnesslife 로 신청 Website: Instagram: Facebook: KakaoTalk ID: yogafulnesslife Email: connect@ =============================== 🙏 DONATIONS Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Paypal (Link down below) =============================== 🎬 WATCH MORE VIDEOS! 1️⃣ YOGA STRETCH - 2️⃣ YOGA FOR BEGINNER - 3️⃣ YOGA FOR WEIGHT LOSS - 4️⃣ 5 -10 Min. YOGA CLASS - 5️⃣ 10 - 20 Min. YOGA CLASS - 6️⃣ 20 - 30 Min. YOGA CLASS - 7️⃣ 30 - 40 Min. YOGA CLASS - 8️⃣ SONG YOGA WORKOUT - 9️⃣ YOGA TUTORIAL - 🔟 WORKOUT CHALLENGE -