Тренер
Упражнение с МФР ️
Плюсы:
Расслабить тело
Улучшить кровообращение
Убрать отеки
Избавиться от боли и скованности в мышцах
Увеличить диапазон движения
Выполняем?
Да ️
Подумаю
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