what to do and what not to do in Diabetes

When diagnosed with type 2 diabetes mellitus, it is important to make certain lifestyle changes and follow specific guidelines to manage the condition effectively. Here are some recommendations on what to do and what not to do: What to Do: 1. Follow a Healthy Eating Plan: Adopting a balanced and nutritious diet is crucial for managing type 2 diabetes. Focus on consuming whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary beverages, and foods high in saturated and trans fats. It is also beneficial to spread out meals throughout the day and control portion sizes. 2. Engage in Regular Physical Activity: Regular exercise helps improve insulin sensitivity, lower blood sugar levels, manage weight, and reduce the risk of complications associated with diabetes. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises twice a week. Consult with a healthcare pro