HASfit - No Equipment Tabata HIIT Cardio Workout | Табата тренировка для похудения (уровень средний)

Warm Up Shoulder Rolls Dynamic Chest Opener Inchworm Kneeling Hamstring Stretch to Rotation Squat High Knee Clap / ¼ Squat Push Up, Row, Row / from Knees Kickstand Skier Swing Hops / Skier Swing Hops Overhead Punches Frogger Mountain Climber / Step Halo Slam Skater Jumps / Steps Overhead Jump Kicks / No Jump Bear Plank One Arm Fly / from Knees Scissor Jumps / Reverse Lunges Cool Down Wrist Fist Flexion / Extension Seated Hip Hinge to Reach Kneeling Hip Flexor Stretch Thread the Needle