Which magnesium supplement is BEST? // The pharmacist says...
The magnesium supplement I personally use:
Many people are abjectly confused when it comes to selecting a proper magnesium supplement, and rightly so. Seemingly countless options are available, and quality information that may reveal which supplements are superior is difficult to locate. As a pharmacist, I am well-equipped to address this subject and provide clarity and guidelines to help you solve this complicated problem.
In this video, we discuss the wide variety of magnesium supplements that are available (e.g., magnesium citrate, magnesium glycinate, magnesium malate, magnesium taurate, magnesium orotate, magnesium oxide), searching for clues that may reveal which supplements are superior. The bulk of this discussion focuses on determining which forms of magnesium are best absorbed from the gastrointenstinal tract. We also other issues such as impurities and inaccuracies in labeling.
References:
Joo Suk O. Paradoxical hypomagnesemia caused by excessive ingestion of magnesium hydroxide. Am J Emerg Med. 2008;26(7):. doi:
Blancquaert L, Vervaet C, Derave W. Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients. 2019;11(7):1663. Published 2019 Jul 20. doi:
Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res. 2003;16(3):183-191.
Puścion-Jakubik A, Bartosiewicz N, Socha K. Is the Magnesium Content in Food Supplements Consistent with the Manufacturers’ Declarations?. Nutrients. 2021;13(10):3416. Published 2021 Sep 28. doi:
Kappeler D, Heimbeck I, Herpich C, Naue N, Höfler J, Timmer W, Michalke B. Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. BMC Nutrition. 2017 Dec;3(1):1-2.
Disclaimer: These videos have not been peer-reviewed. This content should not be used as medical advice, and must never replace the professional judgement of a licensed physician. All content on this channel is for educational purposes only.
Affiliate Link Disclosure: The link in the description above is an affiliate link, meaning that, at no extra cost to you, I receive a commission when the link is clicked and a purchase is completed.
1 view
3618
1168
2 months ago 00:03:48 1
So delicious! Chickpeas taste better than meat! unbelievable chickpea recipe! Vegan
2 months ago 00:11:40 1
21 Signs Your Body Needs Specific Nutrients
2 months ago 01:18:30 1
EMERGENCY! UKRAINE BOMBS NUCLEAR FACILITY, AMERICANS TOLD TO GET OUT OF LEBANON NOW | Redacted
2 months ago 01:27:54 1
HIGH ALERT “GET OUT NOW OR DIE“ FLORIDA OFFICIALS WARN STATE IS ABOUT TO BE DESTROYED | REDACTED
3 months ago 00:15:26 1
Magnesium Deficiency WARNING: Don’t Let It RUIN Your Fitness Goals
3 months ago 00:53:53 1
BREAKING! OUR MOST DANGEROUS MOMENT IN U.S. HISTORY AS PUTIN WARNS NATO | Redacted w Natali Morris
3 months ago 01:28:58 1
🛑 BREAKING! U.S. CONGRESS IS PREPPING FOR A ’MASS CASUALTY’ EVENT BEFORE ELECTION | Redacted News
3 months ago 00:20:05 1
Самое важное для костей l Остеопороз - Лечение l Минералы и Витамины l Osteoporosis - Treatment
3 months ago 00:09:55 16
(2D B&W version) Encounter with the asteroid Ryugu
3 months ago 12:00:00 1
Sensory Deprivation Tank Simulation, Isolation Tank, Float Tank — Part 2
3 months ago 00:09:23 1
Hammer Corals // Why Hammer Corals Die & How We Saved Our Dying Hammer Coral
3 months ago 00:11:51 1
WHICH SALT IS BEST? Redmond’s Salt vs. Himalayan Pink Salt vs. Celtic Sea Salt
3 months ago 00:05:56 1
Kalkwasser vs All For Reef: What’s The Difference?
4 months ago 00:11:22 1
Why this Million dollar Ferrari Daytona 365 GTB is a Blue chip classic
4 months ago 00:09:43 1
OXALATES--A Hidden Cause of Chronic Disease.
4 months ago 01:16:02 1
Driving Around Henderson, Nevada in 4k Video
4 months ago 00:16:40 1
Lamborghini Revuelto – The Future of Supercars with a Female-Friendly Edge
4 months ago 00:01:58 1
Green Lakes State Park - New York - Cinematic Video
4 months ago 00:09:03 1
Car Customization: What Works and What Doesn’t in Today’s Scene
5 months ago 00:15:58 1
How to Manifest Anything with the Lion’s Gate Portal on 8/8/2024 [BONUS MANIFESTATION RITUAL]
5 months ago 00:19:32 1
Exploring a Rolls-Royce Phantom and Time-Traveling with Austin Powers!
5 months ago 00:03:06 1
NEW Glaucoma Treatment & REVERSE Aging Molecules Jul 2024 Update | Dr David Sinclair
5 months ago 01:43:46 1
Ferrari 330P4 | Model Factory Hiro | 1/12 | Scale Model Building (Full version) | ASMR
5 months ago 00:07:55 1
Top 8 Fish You’ll Regret (And 11 Great Alternatives)