Morning Warm up in Bed After Waking Up

Try these stretches before you get out of bed. A daily stretching routine can have physical and mental benefits for people of all ages. daily stretch routine for flexibility, 10-minute daily stretch, good morning stretch, stretching exercises, stretching exercises for beginners at home, daily stretching benefits, daily stretches for seniors. 0:00 lower back stretch 0:41 lying pelvic tilts 1:21 bent Knee Hip Rotations 2:01 around the world 2:41 open book stretch 3:21 lying leg curls 4:02 cobra stretch 4:42 sitting stretching 5:22 sitting ankle stretch 6:02 shin Box Switch 6:42 seated retraction 7:22 kneeling pec stretch 8:02 feet stretch 8:42 feet stretch 2 9:23 seated neck side stretch #stretch #yoga #mobility bed stretches for back pain, stretch in bed morning, glute stretch in bed, 5-minute morning stretch in bed, stretches in bed for flexibility, leg stretches in bed, calf stretches in bed, hamstring stretches in bed.