Qigong Da Wu (The Great Dance) with English Instructions

Health Qigong Da Wu (The Great Dance) exercise with demonstrations and English instructions. 00:28 Step 1 Hold Head High and Chin Up(Ang Shou Shi) 01:51 Step 2 Open Hips(Kai Kua Shi) 02:50 Step 3 Extend Waist(Chen Yao Shi) 04:46 Step 4 Shake Body(Zhen Ti Shi) 07:04 Step 5 Rub Backbone(Rou Ji Shi) 08:25 Step 6 Swing Hips(Bai Tun Shi) 10:10 Step 7 Massage Ribs(Mo Lei Shi) 11:26 Step 8 Flying Stance(Fei Shen Shi) 12:54 Ending Stance