Relaxing with Stretching Yoga & Gymnastics with Gian part 153

My exclusive content ASMR Channel: @GianASMR01/featured If you’d like to show your support for my channel, you have the option to contribute to: Ko-fi : PayPal: BTC wallet : 3AcqjSLx37EE8aicwKvJuT8dkZb6StvN56 ETH wallet : 0x2454Af163191A704D39b9d13D989Bf7E87b66C03 What is the concept of yoga and its mechanisms? Yoga, originating from Indian philosophy, is a multifaceted and ancient practice. Initially, it had spiritual roots but has gained popularity as a means to enhance both physical and mental health. What Does Scientific Research Indicate About Yoga’s Impact on Well-being? Research findings have indicated potential advantages of yoga across different dimensions of well-being. These encompass stress alleviation, enhancements in mental and emotional health, encouragement of healthy dietary