FIT PROfessional // Оксана Душичева
4 hours ago 00:08:32 39
![[Pamela Reif] 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif](https://sun9-13.userapi.com/impg/DxjGOdvb3OITDpR3Qai0vXK-Av6n9PEppiogmg/cipoRIjv8hg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d768652d7d0161441e718886b08512b&c_uniq_tag=eyhNiYUMp9ZRt1o8vQhvBf9C-TsnTIYUxPbTWhWjEwo&type=video_thumb)
4 hours ago 00:17:39 17
![[Pamela Reif] 15 MIN AB WORKOUT - Let’s Train Together / No Equipment I Pamela Reif](https://sun9-75.userapi.com/impg/VGdKIrrpTrl2tNAZStVblPftnKljKgAIXk-Sow/F468rJQYVko.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3d9e1cddede588a8f8c02a2daefb4cae&c_uniq_tag=hoeuINyqy3Xfz_8VBSVtScO-MzXhRcA4mVv4DemZ0AA&type=video_thumb)
4 hours ago 00:11:18 4
![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/QLxm4E9rTCI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6288b932207c6c550949a30630c8f94e&c_uniq_tag=IV58B1A8wb4PVcDKSLpa3Gq5qc-J8sCYfBXGu8ktfjw&type=video_thumb)
4 hours ago 00:11:12 46
![[Pamela Reif] 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif](https://sun9-80.userapi.com/impg/c9RaAcaFpEO4kwOvDEVVJo3Qloyh0oyi71yqIg/CFu87JUJNEo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b2f34bd8f9f3e55c9ac0d8b38b0fe569&c_uniq_tag=OEYv96-_pk4yZxRrvY5d10sWFTxCKLQehnjfUGUHagk&type=video_thumb)
4 hours ago 00:16:00 5
![[Pamela Reif] 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif](https://sun9-35.userapi.com/impg/Qmc-mgSicLQ0DKLshqM1BQCyjB1rO8ThTGtH2A/8r739aeBCyg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=31fa6d5769f38c67c3869f77150bc044&c_uniq_tag=mTYAlzhXFUe35DU5CYaxxHN8frMiBXOSttRlqeY-6K4&type=video_thumb)
5 hours ago 00:10:36 7
![[Chloe Ting] 10 Min Intense Abs Workout | Summer Shred 2024](https://sun9-8.userapi.com/impg/nqhZqlRMC_K_NLq58HsxW6H0RuO_xW-N0Yn0Mw/CIwJ4cATQk8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=65b705ab4d804f3982b518b15c3a730f&c_uniq_tag=F2EoXPdo_19vOsn1wBiRx9MRJspOdVTCoETMlgRB-04&type=video_thumb)
6 hours ago 00:10:43 46
![[Chloe Ting] 10 Min Arms & Core Workout - Toned Arms and Back](https://sun9-68.userapi.com/impg/iv-zmCxGoQzkMj_6RJbz6lXNJyAJtgFrBsZ1JA/B_VIvfkfbys.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=34950553c392bdaeb04457fc55fb0071&c_uniq_tag=cg1gj_JRn0kpcj28A-ihTr6CjehdTg-RilX4vTLkeGk&type=video_thumb)
1 day ago 00:11:06 707
![[Pamela Reif] 10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout](https://sun9-15.userapi.com/impg/qBoCInmkykbbjHMcz_LvQCmF_wFSOL6rYvudYg/jpY7P89eGZA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1ef3c815c4e784db69dc826d02cd4b15&c_uniq_tag=GISQlsVrHrsklXvqTD2zIrlg9kgD4qs40cYCKDDaIwc&type=video_thumb)
1 day ago 00:33:03 168
![[The Magic Crafter] HOW DO PROFESSIONAL MERMAIDS BREATHE UNDERWATER? (and other FAQ) Ask a Professional Mermaid (PART 1)](https://sun9-44.userapi.com/impg/Ys_Q_H2MfswuQ0BjloExZR_uLx2umxNIjcsR2A/4qi_bW0QN5Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fa7773aa03caa1eab9f0b9e6cd0864ed&c_uniq_tag=Bkk8CXlp2TqRawwWfQtebUU6UXKpnyo1Goua41ug7DQ&type=video_thumb)
1 day ago 00:13:44 11
![[Madeleine Abeid] 15MIN Toned Lower Abs & Waist || DAY 5 - 1 WEEK PILATES AB PLAN // + verbal cues](https://sun9-38.userapi.com/impg/f6vfFZh81_Zi14QFTpBvbzwNbULTRV3meYmnTQ/GT39-n0W984.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a3ef5a1236391600b5a21c109656264d&c_uniq_tag=ZcYQvnmW0wYbjMgUo90DHMx0aN2FBaBHChA9kHZxc1Y&type=video_thumb)
2 days ago 00:18:15 19
![[Madeleine Abeid] DAY 15 - 1 Month At Home Pilates Plan // 15MIN Stretch & Mobility // madeleineabeid](https://sun9-60.userapi.com/impg/jRt6US7rMMwg8ttawwD9g-QRIszgH4qjvj74XA/8iybrO8IUSI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a8f2e91431eb289d40c5bd7d4f5599dd&c_uniq_tag=3hCmrxG3coBAlE_R-kCvMQxBS1qY704b8s3_T0iq1t8&type=video_thumb)
2 days ago 00:17:04 21
![[Madeleine Abeid] DAY 14 - 1 Month At Home Pilates Plan // 15MIN Toned Inner Thigh & Booty Sculpt // madeleineabeid](https://sun9-8.userapi.com/impg/Ulj2fPvIK2IK-McsVhSeACvCUXS0MqPC8VlW5A/YMlBMK9aeXk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=64c6208973a1e99a0d6f109641bba52e&c_uniq_tag=kbkS7DUGb8YIaddLUo8nCNW3USifljQZVfXWvAxNExo&type=video_thumb)
3 days ago 00:15:02 72
![[Madeleine Abeid] DAY 3 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid](https://sun9-50.userapi.com/impg/fZ6Tj_fuH9NSfzWOpQtXXZOpx_Ufgl56czlRAw/0voi2nae6QM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf38da37fcb0fb4c4449aeed9885d03b&c_uniq_tag=lxrc9d8a2hSinLsR76_tDEQaIlLcHhoAEsjnFp6sjeM&type=video_thumb)
3 days ago 00:18:57 46
![[Madeleine Abeid] DAY 13 - 1 Month At Home Pilates Plan // 20MIN Lean Legs & Round Booty // madeleineabeid](https://sun9-14.userapi.com/impg/2935Zvip5deVPXUUYV9kpxkmb2JA4ApwKEoQ0Q/kFKuIaRqm1M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4daacb4e3a2ba1604057f072f36ab3fe&c_uniq_tag=HEoZsWV3CFqsYj6hK8x7luqyiDqd90SG04GH1JSjnZw&type=video_thumb)
4 days ago 00:16:06 24
![[Chloe Ting] 15 Mins Booty and Leg Workout | 2 Weeks Shred Challenge](https://sun9-54.userapi.com/impg/3lX6DMPNzxhLm4X7Zb9ERobYWK0L3P13n0R0bQ/Nqahow1n-Aw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=20a8c2f3657a424d54d2944fc2fa5d2b&c_uniq_tag=P2q63cAxk6C2ZbfzbTqGyGPIFnbMU8x38xeeiSqCJwk&type=video_thumb)
4 days ago 02:02:17 134
4 days ago 00:10:43 47
![[Madeleine Abeid] DAY 12 - 1 Month At Home Pilates Plan // 10MIN Gentle Toned Abs & Deep Core // madeleineabeid](https://sun9-64.userapi.com/impg/mFVy-VQIV9A1mymreKOoDOvabHuFKdWLPTaWkA/1AMFpgz94XA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d7087eca4ac067a0e658d3acbc6b69a&c_uniq_tag=W8MgAlJWe7kF0NdaT5igvM7KmtSn4WePmBPk7XLvbHk&type=video_thumb)
4 days ago 00:14:27 38
![[Madeleine Abeid] DAY 11 - 1 Month At Home Pilates Plan // 15MIN Hourglass Full Body Pilates // madeleineabeid](https://sun9-64.userapi.com/impg/Wwz8h0iKFPopcblz6Fe-yIwUQ6KRHr6wRGkLng/sIiUUg79Mv4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8c7e3177ed758b24dde430e1eb080b5c&c_uniq_tag=DMhyBSe3euer8W0adeUDBxUBm4amLOu26T14Qp4yILI&type=video_thumb)
5 days ago 00:14:32 36
![[Madeleine Abeid] DAY 10 - 1 Month At Home Pilates Plan // 20MIN Lower Abs & Deep Core Sculpt // madeleineabeid](https://sun9-18.userapi.com/impg/P7hkNjV-qQv8qM8HEuUYIh2Y8fCW9jnAYKuF8g/bcHFhxNp_Uw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4928f36bf78837eac2d3dd5788f09a8a&c_uniq_tag=ToDhAlsfbkY2luOgiycTxJ1t9P-Zy2HkZ8geZFMQNBs&type=video_thumb)
5 days ago 00:50:18 2.2K
6 days ago 00:12:59 16
![[Pamela Reif] 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif](https://sun9-71.userapi.com/impg/_tzOT6dOInqXElviuFmsOxd6Txxm__f1mfwSuQ/jW0fgXpsr8s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1825bb27346fe21b980b451463c849b3&c_uniq_tag=ZJWOfe-WsCWLOdcdkrSEJWLg7LKQQFlYCHT2Tk7w7eE&type=video_thumb)
7 days ago 00:10:24 13
![[TRAIN WITH GAINSBYBRAINS] The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat](https://sun9-30.userapi.com/impg/Z2dmYrfaXMTQWxxbPQo1KC8L3-hDZWqPMclk-A/fVYjfhFvc1M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8d56e6717ee5a2f57355fc1f74735ca5&c_uniq_tag=wnLRind0LJJ5wlq1I_15glJbmCVjjk_uevDYoUinh4g&type=video_thumb)
1 week ago 00:01:07 17
1 week ago 00:16:24 13
![[Pamela Reif] 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle](https://sun9-56.userapi.com/impg/KXxWK-xcSRrZWiSdUESfU6VnCtL4vSCge_C5tw/9_n8egctnRo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=909eb24902a343c37743533fbd4d19df&c_uniq_tag=peHYR66D1yI8PpOQLKPaL28czBnOM6PCxCmrjVwumFg&type=video_thumb)