Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour
Inquire about individualized coaching:
info@
References:
Credit: Many of the resources where pulled from #4
For more lifestyle updates add me on Snapchat!!!
► jeffnippard ►
SUBSCRIBE TO MY PODCAST:
Search: IceCream4PRs on iTunes & Stitcher
FACEBOOK
INSTAGRAM
@jeffnippard
12 hours ago 01:14:30 4
![[FoundMyFitness] What Microplastics Are Doing to the Brain, Body, and Reproductive Systems](https://sun9-65.userapi.com/impg/nVx2kOYSCp1CJ52fAHhXC41FLap_sn5pA0hs7Q/xFM0Exum5hw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6aaa34601dbd87c4479b15708151cf97&c_uniq_tag=JDI6qAMV4Azg8eizkzDrxJsoSJKi6FKVSubcczh4tVA&type=video_thumb)
15 hours ago 00:04:28 25
1 day ago 00:38:07 4
1 day ago 00:23:35 46
2 days ago 00:02:00 4
2 days ago 00:52:01 7
![[growwithjo] Do This Low Impact Workout Everyday To Seriously Lose Weight | growwithjo](https://sun9-13.userapi.com/impg/pB9V7hbUXZDiFM98krAQk5J8gJIpWA7gg0hTOw/5wntbQz9MUY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0f075255b4dbd01f3df6b0ece0fbf08f&c_uniq_tag=Yf6iaqfKRmM54C-AoyYTS8VTOXiCfsFF8bKJHoEsV0E&type=video_thumb)
6 days ago 00:30:57 72
7 days ago 00:08:39 4
![[Badminton Insight] Improve Your Smash By Copying The Pros](https://sun9-49.userapi.com/impg/HX1PUThDECwls3Ii1RN6XO80waO0X7Q6nv-gBw/T9EFPvF-x6g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f9a6e28021b531ed77bbcb0e9c0fc5dc&c_uniq_tag=YBfSEqz0XReven8gPGI-V5CV1eUbz0w4kwRCxYbSXIY&type=video_thumb)
7 days ago 00:02:42 6
![[James Dunne] Single Leg Squats: Two Tips for Better Knee Control](https://sun9-27.userapi.com/impg/3XnmFFZzSziP3Vetpp2q4coVTzs_MAls2qyKkQ/qAVqU8yQvTA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1350fe7272a27d89e2616386af1538fe&c_uniq_tag=Nkx0fYCGx47RhvS-czMpbNEp0ivOj3HqOOwjH8D7z8k&type=video_thumb)
1 week ago 00:12:50 2
![[Browney] MUSCLE UP Workout Routine! - A different type of workout.. + Sports Earbuds! | Body Transformation](https://sun9-24.userapi.com/impg/7HYpoNMZPV2wPzMaBAr3MUB4tPUjqLGtrzpAwg/Qiro24mvHwg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9f0588efa9162a57869a9e4e9fd76623&c_uniq_tag=LaHow6lL9bAWg_dNuwdmdwlMvayAtUeJGrVniaitpYA&type=video_thumb)
1 week ago 00:19:01 5
![[Mercedes-Benz] Mercedes-Benz Cars Press Conference – Geneva Motor Show 2016](https://sun9-31.userapi.com/impg/7gTyvWZkZLsStpCiG752A7r42bnVXD_dICCYCg/VxNJs0x0gVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=64eed6ca483451b8a2ebb432303bde23&c_uniq_tag=hsF1W4m6bYce4Urctmn5SRTyEgfzs-iiqBRjBVWRsDc&type=video_thumb)
1 week ago 00:20:17 43
![[Chloe Ting] HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats](https://sun9-40.userapi.com/impg/3tUHnJQmkg3sayVmpCUDkhVfM6ziVGXkyfDEGg/RVhFH5AANNU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22a0574e11cd6c5db1705b4212d1253c&c_uniq_tag=pA5j7b6fUQyNf9GzWub6sULR73nXyZq3eH2bzh7X_bs&type=video_thumb)
1 week ago 00:11:04 30
![[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders](https://sun9-33.userapi.com/impg/4zpABOER7UdBauvgrGpCWSLSF-6zeH-Y2GanXA/Ch3Ma7VF5jk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e5ee0a3ba23494ccb93d324e2f6cb40e&c_uniq_tag=3C9GKNKx-BD7lrAKmV_FDtxesBv9PvCM5l5rQDZBi_g&type=video_thumb)
1 week ago 00:11:10 20
![[Pamela Reif] 10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif](https://sun9-72.userapi.com/impg/b5W7dQeJjqrP-7oJ39hpBJmXcjh6BNCr9cHdHg/0rC07huol_8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a8ce5cd8c642a0c1ba8357be2315bdf9&c_uniq_tag=l5Xn1PVZuI8rA_tJaJ7IILVcgKHp4hTia_NnVVk5M3E&type=video_thumb)
1 week ago 00:04:01 28
![[ifa] ifa - Through Masking Eyes (Official Musicvideo)](https://sun9-25.userapi.com/impg/6hKmGANQ9tOUkvFbVq4N7A9NRE3mSNtfDnmOcQ/7KN1URso01s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6e66e7b28aff9f6d2d843bb77a668107&c_uniq_tag=pw-2mlpq75d_btqHCNt0qYHnbRh6FAJ_7A6bhdliaiM&type=video_thumb)
2 weeks ago 00:15:09 44
![[Chloe Ting] Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://sun9-49.userapi.com/impg/Bwy9Z90tFArOFthNMLB7egh0MJeT5VhpXY3nuw/NHQNNXUNdWM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd1b872d16d6a41ee5d975e368e06e23&c_uniq_tag=rVyPiuiJUen_uXagTlnDpVfYSGd2isWuDMriAmanu_w&type=video_thumb)
2 weeks ago 00:20:15 6
![[HistoryMarche] Battle of Mohacs, 1526 ⚔️ How the Ottomans broke the Hungarian Kingdom ⚔️ DOCUMENTARY](https://sun9-6.userapi.com/impg/D386KfbvauUzIm0UJI_fi-dAFqeq2zsSraXZkQ/karznH8z2Y8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8d1b5b8fefc10b96d17878cef81416d3&c_uniq_tag=x7qzX9youR-2ZiNftOv4MKkJLhGkGDgpNq2MJyI9h7I&type=video_thumb)
2 weeks ago 00:20:00 34
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
2 weeks ago 00:19:54 99
![[Chloe Ting] 20 min Cardio Workout for Fat Burn - beginner friendly no lunges no repeats!](https://sun9-45.userapi.com/impg/U3MILB0aq_5gDulqcniNSrWBRXX85zh2fy1qDQ/oZt93PFXxlM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d01ff2b3f0484930d10b073ef016194&c_uniq_tag=Llnrko9hr9piubCM6yrghj8DxDNDqReQarIEUZHuMzk&type=video_thumb)
2 weeks ago 00:08:01 4
![[trainer winny] How To Simplify Your Nutrition (Free Meal Plan)](https://sun9-33.userapi.com/impg/fUAon7Xsu0UJfpiBioT3YkCyNrxA7utbEyimCw/6D6QqPQjOVs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=67f11f6a4115ae21fbe7088f10999c02&c_uniq_tag=qDd0v4Apx27Ij6hDqxRZ_U8Dx-5d4dzaqD3kQP6O8wE&type=video_thumb)
2 weeks ago 00:12:00 102
![[Pamela Reif] 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif](https://sun9-74.userapi.com/impg/1HAltOFXAeTiwGyiX1GldIn5yYb5Pai_HiZUZA/zC5d86X48t8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c7801681cb2c4a9f2014932b7c53cdca&c_uniq_tag=cWdf_PMX0FfftMOwk3YlevJVzHkaFDVkNnMyzX-wp78&type=video_thumb)
2 weeks ago 00:10:33 29
![[Pamela Reif] 10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard](https://sun9-67.userapi.com/impg/9rz1oo092lPijAes5oobEZLPqkFqE68ka44cHA/IhccDMIv3CI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cef3c71d01109e7a79c31753ec57862a&c_uniq_tag=VpOO0uBzWiTT0whY6fNFoXx38PWq_z5-gnLoyahilVE&type=video_thumb)
2 weeks ago 00:10:45 49
![[Pamela Reif] 10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!](https://sun9-19.userapi.com/impg/-QMkqmFnu7NrkyvbregSzhF0G46R1WHW7Lg6gA/OPL7ivV5L2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f273d7d783c40526595c0a5a2ac232ae&c_uniq_tag=NU9veiRpokFq4OrNAGjEfNS7UEQXpRZYaFfIFYVrMfo&type=video_thumb)
2 weeks ago 00:13:33 37
![[Pamela Reif] 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public](https://sun9-53.userapi.com/impg/C66EGML0lFjTLfGKU3MvzxtrSvTINP2kEbGPGA/BfLxELjitms.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d0aa1bb83313a39ec1753071b850e387&c_uniq_tag=vgfW4WKRgBDa1ak_WoiYFLpuXvFaGeyJO_oTglN-z9k&type=video_thumb)