Full Body Weight Loss Yoga | Tone + Strengthen and Shape Your Body

Full Body Weight Loss Yoga | Tone Strengthen and Shape Your Body Welcome to our full body weight loss yoga session! In this video, we’ll guide you through a dynamic yoga practice designed to help you tone, strengthen, and achieve your weight loss goals. Yoga is a powerful practice that not only enhances flexibility and mindfulness but also supports weight loss when combined with healthy eating habits. Timestamps: 0:00 - Introduction 0:05 - Prone Press Swan 0:40 - Lying Double Leg Kick 1:14 - Kneeling Push-Up To Child Pose 1:49 - Chaturanga Pose 2:23 - Downward Dog Leg Raise 2:58 - Downward Facing Dog ...................................................................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄 :- 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 ► @HealthFitHindi/featured 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ► Facebook ► 𝐓𝐞𝐥𝐞𝐠𝐫𝐚𝐦 ► 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 For Business ► healthfithindi@ #yoga #weightlossyoga #healthfithidni #Weightloss #fitness #diet #fitnessmotivation Disclaimer This Channel may provide information related to exercise, Fitness, Diet and Nutrition, Skin Care, ASMR Animation, Makeup and is intended for your personal use and informational purposes only. you should consult with a Doctor Before beginning any diet, exercise, Your use of this channel is solely at your own risk. We make these videos to educate others in a motivational/inspirational form. We do not own the videos and music used in our videos. If any owners of the content clips would like us to remove their video, we will do so as soon as possible. Just contact us at healthfithindi@