10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

🎶 Music Version: 🧘🏼‍♀️ A calming 10 min. full body mobility flow that gets your body & mind ready for bed (without music). 🔧 Equipment: none! 🎯 Target Areas: mainly shoulders, spine & hips 💭 How To Use: before bed / in the evening Hey team! Here’s a slow mobility routine that’s perfect as a bedtime stretching routine. I hope you love the scenery as much as I did. 🤸🏼‍♀️ See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: