My transformation. #weightlossmotivation #menopause #weightlosstransformation

I receive lots of criticism about the first clip of me here carrying extra weight every time I post it. ‘Stop fat shaming!’ Many have said, but my reaction when I first watched it, was feeling the depth of darkness in my eyes, knowing how I felt at that time. I’d lost my sparkle. I clearly see my mental state, which is reflected in my physical state. Neglected. I obviously wasn’t prioritising my physical health, and my mental health was in chaos. By taking control of my physical health and diet, I found the energy and motivation to work on my mental health. I was in a low vibrational state in the first clip. Little by little, I lifted myself out of the darkness, higher into the light. I do not recognise the person in the first clip. A few weeks ago, for the first time in my life I felt blissed-out. I’ve learned to let go, stop worrying about the future, live in the present and take care of myself like my best friend. All it took to transform my body