[Favourite] Level 4 - Killer Fat-Burning Home Cardio!
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I’ve ever made!
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400 kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise p
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