Cutting for Field Sports - First Progressions

If we can categorize systematize field movement progressions in the same way we do strength training progressions we can develop athletes more efficiently. I like to select drills that train adduction, abduction and extension. In this video we don’t talk much about extension. However, it is almost always present, the movements often happen together ... i.e. Adduction & Extension. Our linear speed progressions emphasize pure extension. In field movement athletes will do all three w