CrossFit Games Breakdown 13.3 - Efficiency and Movement Tips with Coach Carl Paoli

We’re in Week 3 of the 2013 Reebok CrossFit Games Open, so let’s prep for 13.3 with some essential warm-up movements and review some efficiency tips. Since this workout is a repeat of last year’s Open Workout 12.4, we’ve already gone over much of the prep for the Double Unders and Muscle Ups in last year’s movement prep video ( We did learn a few more things from doing last year’s workout, so here are some refreshers and key tips to get you that extra few