30 Minute Beginner Yoga Flow To Correct Posture | Good Moves | Well+Good

Hit play on this 30 minute corrective flow to feel refreshed from head to toe, guided by Paris Alexandra and Alicia Ferguson—co-founders of BK Yoga Club . Grab a mat and get ready for a workout that will release all of the built-up tension in your shoulders and hips. By the end, you will definitely be standing up just a little bit straighter! To get notified about new video uploads, subscribe to Well Good’s channel: ​ A mat is the only thing you’ll need for today’s restorative flow. Whether you’re brand new to yoga or a seasoned pro, this 30 minute vinyasa will help loosen up even the tightest of muscles. Better posture right this way! #yoga​ #yogaforposture #wellandgood​