Тренировка на ноги с гирей - Autumn Calabrese

Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells). Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s Kettlebell Workout: 1:17 Kettlebell Swing 2:46 Sumo Squats 3:55 Kettlebell Lunge 6:02 Single-Leg Modified Squat 7:50 Step-Up 9:40 Heel Drop 11:19 Bulgarian Split Squat JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter