Берестов Дмитрий тренировка
На грудь в стойку швунг жимовой приседание толчок 180-190 кг., жим рывковым хватом 130 кг. на 2 раза, 140 кг. на раз, 110 на 10 раз, пресс
Power clean push press squat jerk 180-190 kg., press snatch grip 130X2, 140X1, 110X10,
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