20 Minute Upper Body workout shoulders and chest- Strength training at home

It is Day 4 and today we are going to perform a dumbbell arm workout to work your shoulders and chest. This 20 minute workout routine starts off with a quick warm to prime your muscles and get them ready to work. Equipment Need: ❤Warm Up; Light weight ❤Circuit 1: Dumbbells and Weight bench or chair *** Special Thank you to IFASTfitness for sponsoring this workout plan and generously providing alot of the equipment used in these workouts*** (30lbs hex dumbbells) (pink bar） （10lbs bumper plate） (resistance band)