20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles. Free Workout Programs: VIP Coaching: ▸ Upper Body & Abs Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-250 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: Business Inquiries: olivergasj@ My Amazon Storefront: Music: