Pro’s Guide to Special Forces Assessment & Selection | Physical Preparation & Overall Concept

SF selection candidates must be in exceptional physical condition to pass. Reaching that high level of physical fitness can at first seem like an overwhelming task. In this video, we offer intel to help you train properly and get in super shape. Follow the link to download your training plan: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 Intro 0:00 Principles of training 0:59 Unilateral vs. Bilateral movement 3:22 Should you train until failure 6:33 How to train 10:45 Overtraining 12:41 What will your training include 13:47 How to recover after workouts 23:59 Nutrition 28:55 Outro 31:08