Heal While You Sleep and Wake Up Happy - Fall Asleep Fast - Relaxing Sleep Music

Heal while you sleep and wake up happy with this relaxing music designed to help you fall asleep fast, improve sleep quality and stay asleep throughout the night. This relaxes the brain and helps prevent you from waking up due to somebody making loud noises while you’re trying to sleep. It’s highly recommended to adjust your volume to a low, and comfortable level. This sleep music is based upon the neural entrainment phenomenon. Our brains tend to synchronize to external stimulation, including auditory, visual, tactile, or electromagnetic stimuli. The human brain has an average of 86 billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate en masse, it produces a synchronized electrical pulse known as a brainwave. With neural entrainment, our brainwaves can align to this auditory stimulation. As a result, we can stimulate our neurons and induce brainwaves in ways that could positively affect our psychology and physiology. More information and sources are her