The Perfect Bubble Butt Workout & Burn Fat | No Equipment Needed!
The Perfect Bubble Butt Workout | No Equipment Needed!
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FULL EXERCISES :
0:00 INTRO
0:04 EXERCISE 1: OTHER THIGH LIFT
1:31 EXERCISE 2: LEG HOLD
2:45 EXERCISE 3: KNEELING SQUAT
3:50 EXERCISE 4: FIRE HYDREANT DONKEY KICK
5:04 EXERCISE 5: HAMSTRING CURL
6:42 EXERCISE 6: BRIDGE WALK
7:46 EXERCISE 7: STRAIGHT LEG LIFT
9:02 EXERCISE 8: GLUTE BRIDGE HOLD
10:06 EXERCISE 9: SINGLE LEG BRIDGE
11:23 EXERCISE 10: BODYWEIGHT SQUAT
12:28 EXERCISE 11: DOUBLE PULSE SQUAT
13:22 STOP!
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