AMRAP 5 - Rest 5 Min:20 Weighted Lunge12 Bar Muscle-ups 9 Dumbbell Hang Power Cleans AMARAP 5 - Rest 5 Mi

AMRAP 5 - Rest 5 Min: 20 Weighted Lunge 12 Bar Muscle-ups 9 Dumbbell Hang Power Cleans AMARAP 5 - Rest 5 Min: 20 Weighted Lunge 12 Chest to Bar Pull-ups 9 Dumbbell Front Squats AMARAP 5: 20 Weighted Lunge 12 Pull-ups 9 Dumbbell Push Jerks Dumbbells: 22.5/15 kg’s.