The Best Male Pelvic Floor Exercise Routine for Better Intimacy

How do pelvic floor exercises help your sex life? These exercises will help improve your sex life by helping you get stronger and firmer erections because they help increase blood flow to your groin area, and help increase orgasm intensity. Did you know that doing pelvic floor exercises can also help with erectile dysfunction and premature ejaculation? They not only help improve blood flow to your groin area but help to strengthen the muscle that supports erections, and helps to strengthen the urinary sphincter and other muscles that control ejaculation. Strengthening your pelvic floor also helps to support your bladder, help with urinary or fecal incontinence, helps with dribbling after urination, which usually happens after you’ve left the toilet. Don’t forget to pair this with a healthy lifestyle that includes eating lots of whole foods, fruits and veggies, and excluding alcohol and smoking. Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Seated Chest Clam Exercise 2: Lunge Stretch L Exercise 3: Lunge Stretch R Exercise 4: Kneeling Toe-Up Hamstring Stretch L Exercise 5: Kneeling Toe-Up Hamstring Stretch R Exercise 6: Rocking Frog Stretch Exercise 7: Lying Knee to Chest Stretch L Exercise 8: Lying Knee to Chest Stretch R Exercise 9: Lying Abduction Leg Raise Exercise 10: Namaskarasana Pose Exercise 11: Hip Circles Exercise 12: Hip Extension L Exercise 13: Hip Extension R Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911. #pelvicfloorexercises #pelvichealth #pelvicfloorexercise