Spartan Gear Kettlebell DVD-series out in 2011

Spartan Gear and top instructor Antti Nurmi - the result is perhaps the toughest workout DVD series of the year! The first part teahces the basic kettlebell exercises and some more challenging ones. Taught by the international main instructor Antti Nurmi, who is also in charge of kettlebell instructor training. He guides you through the kettlebell techniques, teaching you the safe, effective and correct way of doing them. You’ll get a bagful of hard exercises and effective techniques. Accept the challenge, but be warned - you may experience improved physical condition! vol 1: kettlebell basics Runtime: 140 min Over 30 techniques 10 training programs Language: Finnish, English Code: region free