Shoulder Workouts done by Professional Body Building Athlete Joey Swoll!

SHREDZARMY Presents step-by-step video of Joey Swoll doing his monster Shoulder Workouts. Here it is broken down. Exercise 1 - Dumbell Shoulder Press - 4 Sets 12-15 Reps Exercise 2 - Lateral Dumbell Raise 4 Sets - 12 Reps Exercise 3 - Reverse Flies - 3 Sets - 12-15 Reps Exercise 4 - Behind the Neck Barbell Shoulder Press - 4 Sets - 12-15 Reps Exercise 5 - Front Delt Raises with Chains 3-4 Sets 12-15 Reps